350g meal
1 Serving
Average Quantity per Serving
Average Quantity per 100g
Energy
1480kJ (354Cal)
423kJ (101Cal)
Protein
30.0g
8.6g
Fat, total
8.9g
2.6g
- Saturated
3.6g
1.0g
Carbohydrate
35.4g
10.1g
- Sugars
6.6g
1.9g
Dietary Fibre
4.8g
1.4g
Sodium
602mg
172mg
Iron
4.0mg (30% RDI)
1.2mg
Zinc
602mg (48% RDI)
1.7mg