400g meal
1 Serving
Average Quantity per Serving
Average Quantity per 100g
Energy
1640kJ (392Cal)
410kJ (98Cal)
Protein
20.1g
5.0g
Fat, total
7.1g
1.8g
- Saturated
4.0g
1.0g
Carbohydrate
57.7g
14.4g
- Sugars
8.2g
2.1g
Dietary fibre
8.1g
2.0g
Sodium
776mg
194mg
Iron
6.0mg (50%RDI)
1.5mg
Zinc
4.9mg (41%RDI)
1.2mg