product

How long can I keep my meals in the fridge for?

Always go by the expiry date located on the clear film, on top of your meal. Our meals have an average of 11-12 day lifespan (when fresh).

How long can I keep the meals in the freezer for?

If you freeze your meals, do so before they reach their use by date! You can then keep them for up to 6 months. 

Do Fitness Outcomes cater for my dietary requirements?

Let’s find out...

Gluten

All of our meals with exception to our meatballs and bolognese wholemeal pasta dishes are gluten-free. 

Vegan

If you prefer a plant-based diet, we have 4 vegan dishes… and they’re delicious!

Dairy

If cow juice isn’t your thing, don’t worry. All our meals are dairy free. 

Labelling

We pride ourselves on using the FoodWorks program to ensure the highest level of food-label transparency.

Everything inside the meal, is detailed on the outside of the meal. If you’re ever unsure, refer to the product page itself, which has all of details you need!

Where are your ingredients from?

All Fitness Outcomes dishes use locally sourced, Australian grown ingredients, except for a few select tasty spices. We support Aussie farmers, you should too!

Are your meals Halal?

The meats that we source from our suppliers are Halal-Certified, however whilst the meats themselves are Halal our meals have not been certified.

How do I find the ingredients and nutritional information of each meal?

Each products individual ingredients and nutritional values are shown on the product pages.

How do I heat the food?

To get the most out of your dish, we recommend heating for approx. 2 minutes in a microwave. 

If your meal is frozen, we recommend popping it in a microwave for approx. 6 minutes.

Is there a minimum order?

We have a minimum order of 10 meals.

delivery

Is there a delivery charge?

There is a minimal flat rate delivery fee of just $10 for all orders.

Can I get meals delivered at work?

Yes! You tell us the place and we’ll be there!

What if I’m not home when my meals arrive?

If you are not home, don’t worry. We’ll leave the meals at the door if it is safe to do so.

Provide us with as much information as possible about your particular delivery needs so we can make sure it gets to you safely.

What are the delivery zones?

We currently service all of metro Adelaide, Brisbane, Canberra, Perth, Sydney and Melbourne. To check your specific area including our outer and regional delivery zones, click here.

Can I request a time for delivery?

Metropolitan Areas will be delivered between 6.30am and 3.30pm.

Business addresses will be delivered to from 9am - 4pm.

Regional areas will be delivered between 9am-6pm. 

The delivery time depends on a few variables which we don’t have much control over, such as how busy the delivery guy is that day, etc.

We therefore can’t advise on the exact delivery time, but provide a time range.

How are the meals delivered?

Fitness Outcomes dishes are delivered in environmentally-friendly insulated packaging, designed to keep your meals fresh for up to 12 hours from delivery.

So if you aren’t home when your order is delivered, no stress; it’ll be okay outside for a little while!

ordering

How do I order?

Browse our online menu, add the items that you like to your ‘shopping cart’. Simply proceed to the checkout and complete your order… it’s that simple! If you prefer to buy one of our meals in-store, check out our list of stockists here.

How soon will my order arrive?

Refer to our How It Works page for more info on order cut off and delivery days.

Where is my order?

So you ordered, waited and your meals never arrived!

Firstly, we’d like to apologise, that sucks! We rely on couriers, who do their best to stay on schedule, but sometimes the unexpected happens and they’re delayed. 

We will always try and notify you if this happens. Call or email us if your order doesn’t arrive at your doorstep by the end of the day.

Have another question?

If we couldn’t answer your question, send us a message. One of our awesome team members will get back to you ASAP!