How long will my meals last for?

Your Fitness Outcomes meals arrive frozen with a best before date of at least 6 months.

Do Fitness Outcomes cater for my dietary requirements?

Let’s find out...


We have a wide variety of Gluten Free Meals! Check the product filters on our website or product sleeve which is clearly labelled. 


If you prefer a plant-based diet, we have 4 vegan dishes… and they’re delicious!


If cow juice isn’t your thing, don’t worry, we offer a variety of Dairy free meals.


We pride ourselves on using the FoodWorks program to ensure the highest level of food-label transparency.

Everything inside the meal, is detailed on the outside of the meal. If you’re ever unsure, refer to the product page itself, which has all of details you need!

Where are your ingredients from?

All Fitness Outcomes dishes use locally sourced, Australian grown ingredients, except for a few select tasty spices. We support Aussie farmers, you should too!

Are your meals Halal?

Our Beef & Chicken that we source from our suppliers are Halal-Certified, however whilst the meats themselves are Halal our meals have not been certified.

How do I find the ingredients and nutritional information of each meal?

Each products individual ingredients and nutritional values are shown on the product pages.

How do I heat the food?

If your meal is frozen, we recommend popping it in a microwave for approx. 5 minutes.

Is there a minimum order?

We have a minimum order of just 7 meals.


Is there a delivery charge?

There is a minimal flat rate delivery fee of just $10 for all orders. We offer free delivery if you select to become a reoccurring customer at the checkout. This means you will be charged weekly with the option to pause or cancel at any point. 

Can I pick up my order directly from Fitness Outcomes?

Sorry! We don’t currently offer this option.

Can I get meals delivered at work?

Yes! You tell us the place and we’ll be there!

What if I’m not home when my meals arrive?

If you are not home, don’t worry. We’ll leave the meals at the door if it is safe to do so.

Provide us with as much information as possible about your particular delivery needs so we can make sure it gets to you safely.

What are the delivery zones?

We currently service all of metro Adelaide, Brisbane, Canberra, Perth, Sydney and Melbourne. To check your specific area including our outer and regional delivery zones, click here.

Can I request a time for delivery?

Metropolitan Areas will be delivered between 8am and 5pm.

Business addresses will be delivered to from 9am - 4pm.

Regional areas will be delivered between 9am-6pm. 

The delivery time depends on a few variables which we don’t have much control over, such as how busy the delivery guy is that day, etc.

We therefore can’t advise on the exact delivery time, but provide a time range.

How are the meals delivered?

Fitness Outcomes dishes are delivered in environmentally-friendly packaging, designed to keep your meals at temp for up to 8 hours from delivery.

So if you aren’t home when your order is delivered, no stress; it’ll be okay outside for a little while!


How do I order?

Browse our online menu, add the items that you like to your ‘shopping cart’. Simply proceed to the checkout and complete your order… it’s that simple! If you prefer to buy one of our meals in-store, check out our list of stockists here.

How soon will my order arrive?

Refer to our How It Works page for more info on order cut off and delivery days.

Where is my order?

So you ordered, waited and your meals never arrived!

Firstly, we’d like to apologise, that sucks! We rely on couriers, who do their best to stay on schedule, but sometimes the unexpected happens and they’re delayed. 

We will always try and notify you if this happens. Call or email us if your order doesn’t arrive at your doorstep by the end of the day.

How do I edit my recurring/subscription order?

To make any changes to your recurring order, including adding/removing/changing meals or cancelling the subscription, you simply need to click the 'Account' button in the top right corner and log in to your account. Once you are in, click on the 'Manage Subscription' link within the Order History section and your recurring orders will appear. Please remember that you still need to meet the minimum order of 7 products if you update your subscription.

How do I add new meals to my recurring/subscription order?

To add new meals to your recurring/subscription orders, please log in to your account, then navigate to the product that you wish to add to your subscription. Under the 'Add To Cart' button, you will see a link that says 'or add to existing subscription'. This link will only appear when you are logged into a customer account. 

Have another question?

If we couldn’t answer your question, send us a message. One of our awesome team members will get back to you ASAP!