Why Fitness Outcomes uses exclusively grass fed beef  We have an ethos we are not willing to depart from. Part of that is honesty and integrity and a commitment to taking the healthier option for our raw supply rather than the cheaper one, which is why we use free range eggs, chicken and grass fed beef.

Winter in her icy glory has descended upon us. Her icy fingers brushing a rosy hue onto cheeks and noses, running along the spine of shivering commuters. In times like this nothing feels as luxurious as the small pleasure of a warm bath and a hot meal; in that order.

Is it calories in vs calories out? Or do macros matter more? There seems to be a wealth of opinions on the internet on this subject. Let’s take a departure from the infected world of google answers, and look to our good friends in lab coats for the answers.